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We can always find a lot of articles, tips and stories how to lose weight successfully. Diet and exercise program are the keys. But some people do not need to lose weight, they need to GAIN weight. Maybe not because they are malnourished, but because of their body frame. Do you have any tips how to gain weight? Please share. Thanks.

Yes, eat three eggs scrambled with sausage, biscuit and a container of orange juice or better yet a big bottle of coke for breakfast.

for lunch: egusi soup with garri, make sure the egusi soup has plenty of stock fish and goat meat to go.

Still skinny?

for dinner: fried plantain, white rice and stew fish. Now you can top it off with big bottle of Stout

Eat the above everyday if you can afford it and then let me know if you are still skinny!

That certainly is a sure way of blocking your arteries and even if you succeed in gaining the weight, I don't think you'll be around too long to enjoy it anyway...

Sometimes, being slim or skinny is a total body function that does not have to do with the type of food we eat. There are some biological and medical reasons for it.

Enroll in a gym class for a month or two, and then stop abruptly. Surely you will work up your appetite and gain weight fast.

Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats or saturated fats. Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you,Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains,Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.

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There are numerous ways to increase weight you have eat plenty of foods to gain the weight include fatty foods which can help you a lot also eat eggs, fish, and fried foods these types of foods really works better to increase the weight.

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